Browse Resources
Dr Lora Park
Motivation and Self-Worth
How do we build real and lasting self esteem?
Video
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
Prof. Katy Milkman
How To Change
How can we change our habits for greater happiness?
Video
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
Video
Tom Fortes Mayer
Feel Good Enough
How can we stop feeling that we're not good enough?
Video
Ingrid Fetell Lee
Everyday Joy
How to make daily life more joyful
Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video
The Action for Happiness App
Our app is like having a little personal action coach in your pocket
Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
Video
Professor Robert Waldinger
Happier Together
WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?
Video
Jodie Jackson
You Are What You Read
What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?
Video
Natasha Devon
Mental Health: why it matters and what we can do
What really matters for good mental health?
Video
Martin Seligman
Positive Psychology
Ideas to help us flourish as individuals and contribute to a happier world
Video
Thupten Jinpa
Compassion: the Key to Happiness
How we can train our compassion muscle and unlock great benefits both for ourselves and others.
Video
Adam Grant
Give and Take
Success, work motivation and helping and giving behaviours
Video
Feeling Unhappy?
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Next talk coming up
Social Media & Happiness (International Day of Happiness)
Jonathan Haidt, Jan-Emmanuel De Neve & Mark Williamson
Thu 19 March
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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